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25 Stretches

Do each stretch SLOWLY, five times (unless hold for five seconds stated)

1. Narrow shoulder rotations, forward
2. Narrow shoulder rotations, backward
3. Alternating shoulder rotations, forward
4. Alternating shoulder rotations, backward
5. Wide shoulder rotations, forward
6. Wide shoulder rotations, backward

7. Shoulder stretch upward
8. Shoulder stretch inward (hold for five seconds)
9. Shoulder stretch up & back (hold for five seconds)

10. Wrist rotations, inward
11. wrist rotations, outward
12. Wrist stretches, up & down

13. Trunk twists

14. Leg lifts, forward = Hamstring stretches (hold for five seconds)
15. Leg bends, upward
16. Leg lifts, backward = Quad stretches (hold for five seconds)

17. Groin stretches (hold for five seconds)
18. Toe touches (hold for five seconds)

19. Calf stretches, genuflect forward (hold for five seconds)
20. Calf raises
21. Toe raises

22. Half squats

23. Front leg scissors
24. Back leg scissors

25. Shoulder scissors

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